Explore your body. Feel your elbows and knees and rib cage. Feel your bones beneath the flesh. Melt away. Strip yourself of all the flesh and hair and oil. Feel the raw beneath.
Touch your face more often. As if carving, let your fingers roam the mosaic of your face. Feel that mountain of your nose, the bulbs of your closed eyes, the waves of your cheeks, the flawlessness of your lips.
Stroke your hair. Feel the origins in your head. Feel the earth-like curvature of your head as it hosts the most beautiful complexity.
Gaze into your hands. Feel the power and utter grace of hands capable of things forbidden to antlers or tentacles. Fill the spaces between your fingers with love and heat.
Bed your hands on your chest. Feel your breath, your life, dancing up and down, up and down. Fondle your chest. Feel the enormity of lungs hidden beneath living skin. Feel the heart beat shaking everything within you. Listen to the music pumping red into every atom of you.
Some time fill up your bath tub with hot water. Dive in. Sleep. Immerse all of you below water except your nose. Listen to your breath underwater. Listen to your heart beat underwater. Feel the majesty.